27 things I’m welcoming into my life

I’m a big fan of New Year’s, but actually, I think your birthday is an even better time to set intentions. After all, it’s like your own personal anniversary. I’ve been really big into manifestation lately, so I’m clearing mental space for the following to come into my life this year. So without further adieu… … Read More 27 things I’m welcoming into my life

Talking to yourself – weird or necessary?

It was an interesting thought: your body has been listening to your mind your entire life. Every negative thought, your body has heard and absorbed. Kind of eye-opening, right? I thought about all the negative thoughts I’ve had in my 26 years on earth – every self-diminishing thought, every “what if”, every “you’re not good enough”. Thinking about that, it’s no wonder the physical pain you can feel and damage you can experience as you walk through life.… Read More Talking to yourself – weird or necessary?