An Elimination Diet Journey – yet another attempt to heal

My journey with chronic health issues seems unending, yet I have not reached the point of giving up. So, here I am again, trying another “diet”, this time, the elimination diet from Dr. Will Cole’s “Inflammation Spectrum”.… Read More An Elimination Diet Journey – yet another attempt to heal

Talking to yourself – weird or necessary?

It was an interesting thought: your body has been listening to your mind your entire life. Every negative thought, your body has heard and absorbed. Kind of eye-opening, right? I thought about all the negative thoughts I’ve had in my 26 years on earth – every self-diminishing thought, every “what if”, every “you’re not good enough”. Thinking about that, it’s no wonder the physical pain you can feel and damage you can experience as you walk through life.… Read More Talking to yourself – weird or necessary?